This 21 day reset is NOT about depriving you of food or counting calories. It is about prioritizing YOU and transforming your mindset around food and stress.
In these 21 days you will learn how to make healthy eating and stress management work into a crazy modern lifestyle...even if right now that looks like working from home, homeschooling 2 kids, and not washing your hair for days (weeks) at a time :)
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I'm here to take the guess work out of it and streamline the process. I will be with you every step of the way providing , ​GUIDANCE, SUPPORT & ACCOUNTABILITY to follow through for your best self.
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21 Day Reset Includes:
Lets Do This!
1. Weekly Live Group Health Coaching Calls With Me
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Topics: Meal Planning , Goal Setting, & setting you up for success each week.
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2. My 21-Day Reset Tool Kit:
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Sample Meal Plans
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Shopping lists & guides
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Recipes: Breakfast, Lunch, Dinner
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Lists for Go-To snacks
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Fast Food and Take Out Guides
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Tons of Simple Food Swaps
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Healthy cocktails and MORE!
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3. Private Facebook Accountability Group
Support and accountability through a Private Facebook Accountability Group
*Optional if you don't use FB
4. Daily Live Virtual Fitness
HIIT, Pilates, Yoga, & Guest Trainers
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5. Daily Live Guided Meditations/ Breath Work
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6. Guest Trainers and Speakers​
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Stop stress & boredom eating
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Lose Weight
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Increase Energy
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Conquer Cravings
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Reduce Anxiety & Stress
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Build healthy routines and rituals