We store so much stress, anxiety, unprocessed emotions, and unhealed trauma in our body. When we do not have ways to EX-PRESS these emotions or let out those accumulated stresses in the body, the pressure builds and results in anxiety, depression, feeling lack of clarity, lack of purpose, burn out, lashing out at our loved ones, destructive coping mechanisms like emotional eating or numbing with another substance etc. 

Mindfulbellie Somatic Breathwork is a method to safely express the pressure and the emotional weight we carry to become clear, to create more space to handle life stresses, to have adaptability, positive outlook, and reduce chronic anxiety, depression. Somatic Breathwork provides an opportunity to release what has been holding you back from the fullest expression of you and anything blocking you from all that you are worthy of in this lifetime. 

Ellie combines multiple styles of breathwork modalities, curated music, and vocal cues to create a one-of-a-kind breathwork experience. 

We use conscious breathing to release emotional and physical tension from the body. Our bodies store emotional trauma and negative experiences, which can manifest as physical pain or discomfort. By breathing deeply and intentionally, we can access these stored emotions and release them from the body, allowing us to experience a greater sense of peace and well-being.

The benefits of somatic release breathwork are numerous. Here are just a few:

1. Reduces stress and anxiety: Somatic release breathwork can help calm the nervous system and reduce feelings of stress and anxiety. By releasing tension from the body, we can experience a greater sense of relaxation and calm.

2. Increases self-awareness: By becoming more aware of our physical sensations and emotions, we can develop a deeper sense of self-awareness. This can help us better understand our own needs and desires, and make more conscious choices in our lives.

3. Improves physical health: Somatic release breathwork can help improve physical health by reducing tension and pain in the body. By releasing stored emotions and trauma, we can experience greater physical freedom and mobility.

4. Enhances emotional well-being: By releasing stored emotions and trauma, we can experience a greater sense of emotional well-being. This can lead to improved relationships, greater self-esteem, and a greater sense of inner peace.

5. Enhances spiritual growth: Somatic release breathwork can be a deeply spiritual practice, allowing us to connect with our inner selves and tap into a greater sense of purpose and meaning in our lives.

Overall, somatic release breathwork can be a powerful tool for healing and personal growth. It can help us release negative patterns and emotions, and experience greater peace, joy, and well-being in our lives.